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4. Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) Who would have thought that a side of tortilla chips and nacho cheese sauce is one of the lowest sodium options at Taco Bell?
Nutrition (Per Serving): Calories: 150 Fat: 9 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 2 g. The classic yellow bag of kettle-cooked chips from Lay's is a ...
And top with homemade or low-sodium pickled vegetables or fresh fruit as a finishing touch. Ready to give it a try? Grab a bag of your favorite potato chips, or try making your own easy Air Fryer ...
Salt content is particularly high, with a serving containing as much as 380 mg of sodium. [12] A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 calories.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and sodium-free, Sharp said. They lose their luster when you fry, salt or cover them ...