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Restless legs syndrome (RLS), (also known as Willis–Ekbom disease (WED), is a neurological disorder, usually chronic, that causes an overwhelming urge to move one's legs. [2] [10] There is often an unpleasant feeling in the legs that improves temporarily by moving them. [2] This feeling is often described as aching, tingling, or crawling in ...
What triggers restless leg syndrome? A weighted blanket may help keep symptoms of restless leg syndrome at bay. RLS could be considered either a neurological disorder or a sleep disorder.
For women, the presence of musculoskeletal disease, heart disease, obstructive sleep apnea, cataplexy, doing physical activities close to bedtime and the presence of a mental disorder were significantly associated with having a higher risk of both PLMD and restless legs syndrome. [8] PLMS seems to have an origin in the spinal cord. [1]
Men and women have the same number of ribs: 24, or 12 pairs. The erroneous idea that women have one more rib than men may stem from the biblical creation story of Adam and Eve. The use of cotton swabs (aka cotton buds or Q-Tips) in the ear canal has no associated medical benefits and poses definite medical risks.
The disorder often leads to bodily injury from unwanted movements. Because of these incessant muscle contractions, patients' sleep patterns are often disrupted. It differs from restless legs syndrome in that RMD involves involuntary muscle contractions before and during sleep while restless legs syndrome is the urge to move before sleep. RMD ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
A U.K. study of 500,000 middle-aged adults found that an overall healthy diet with a moderate amount of milk was associated with good sleep, but too little or too much was associated with sleep ...
Sometimes, hypnic jerks are mistaken for another form of movement during sleep. For example, hypnic jerks can be confused with restless leg syndrome, periodic limb movement disorder, hypnagogic foot tremor, rhythmic movement disorder, and hereditary or essential startle syndrome, including the hyperplexia syndrome. But some phenomena can help ...