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Medications: "Some medications, including certain anticoagulants, antidepressants, and medications for gout, hypertension, and cancer, can cause hair loss as a side effect Increased shedding or ...
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...
Although benzodiazepines can put people to sleep, while asleep, the drugs disrupt sleep architecture, decreasing sleep time, delayed and decreased REM sleep, increased alpha and beta activity, decreased K complexes and delta activity, and decreased deep slow-wave sleep (i.e., NREM stages 3 and 4, the most restorative part of sleep for both ...
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
Dermatology professors at Wake Forest University School of Medicine say when you don't sleep enough, your body will produce extra cortisol, the stress hormone, which can break down the skin's ...
While benzodiazepines can put people to sleep (i.e., inhibit NREM stage 1 and 2 sleep), while asleep, the drugs disrupt sleep architecture: decreasing sleep time, delaying time to REM sleep, and decreasing deep slow-wave sleep (the most restorative part of sleep for both energy and mood).
It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald patches, a widening part, or a ponytail that keeps getting thinner and ...
Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...