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The Roller Skating Association's web page offers some health benefits of roller skating. Some of the benefits they list include: [8] Providing a complete aerobic workout; Burning 330 kilocalories (1,400 kJ) per hour while skating 10 km/h (6 mph) for a 65-kilogram (143 lb) person or 600 kilocalories (2,500 kJ) while skating 15 km/h (10 mph).
Roller skating is the act of travelling on surfaces with roller skates. It is a recreational activity, a sport, and a form of transportation. Roller rinks and skate parks are built for roller skating, though it also takes place on streets, sidewalks, and bike paths. Roller skating originated in the performing arts in the 18th century.
Sunday: Choose your own adventure day (kayaking, roller skating, flipping, outdoor park workouts, etc.) and 45-minute walk Sample full-body workout: Pullup or inverted row (3 sets x 8 reps)
A roller rink is a hard surface usually consisting of hardwood or concrete, [1] used for roller skating or inline skating. This includes roller hockey, speed skating, roller derby, and individual recreational skating. Roller rinks can be located in an indoor or outdoor facility. Most skating center facilities range anywhere from under 14,000 ...
Urban skates Hockey skates. Inline skates are boots with wheels arranged in a single line from front to back, allowing a skater to roll along on these wheels. Inline skates are technically a type of roller skate, but most people associate the term roller skates with quad skates, another type of roller skate with a two-by-two wheel arrangement similar to a car.
James Leonard Plimpton (1828, Medfield, Massachusetts - 1911) was an American inventor who is known for changing the skating world with his patented roller skates in 1863. . Plimpton's roller skates were safer and easier to use than the existing versions, his "rocker skates" or quad skates allowed people to steer by simply leaning to the left or the r