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  2. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    What causes calf muscle pain? Muscle strain is a common cause of calf injury, which can happen from activities like running or jumping without a proper warmup. Overuse like excessive exercise ...

  3. Treat And Prevent A Calf Strain With These Strategies - AOL

    www.aol.com/news/treat-prevent-calf-strain...

    Muscle strains happen when you sprint and the muscle isn't prepared for the effort expended.

  4. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

    www.aol.com/relieve-sore-muscles-5-easy...

    Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Treatment quinine, stretching, massage, and drinking liquids A cramp is a sudden, involuntary, painful skeletal muscle contraction [ 1 ] [ 2 ] or overshortening associated with electrical activity; [ 3 ] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle.

  6. Nutritional muscular dystrophy - Wikipedia

    en.wikipedia.org/wiki/Nutritional_muscular_dystrophy

    In dairy breeds, the disease may occur in calves between birth and 4 months of age. [12] In rustic breeds or beef cattle, heifers and young steers up to 12 months of age can be affected. In calves, muscles in upper portion of the front legs and the hind legs are degraded, causing the animal to have a stiff gait and it may have difficulty standing.

  7. Charley horse - Wikipedia

    en.wikipedia.org/wiki/Charley_horse

    A charley horse is an American term for a very painful involuntary cramp, most commonly occurring in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days.

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