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So, with these myths busted, let’s talk about the health benefits of coffee. “Coffee can be good for us and actually help prevent disease due to its being high in antioxidants,” says Keri ...
Specifically, coffee contains higher levels of certain antioxidants, such as chlorogenic acids, while tea is rich in flavonoids, especially catechins.” Both drinks contain beneficial compounds ...
They went on to discuss how coffee contains over 2,000 potentially bioactive substances, many of which act like antioxidants. Of course, coffee also contains caffeine.
“The coffee bean itself has antioxidants in it, which help prevent free radical damage that could potentially lead to cancer,” explains Susan Oh, M.P.H., director of the nutrition research ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The antioxidants in coffee may also protect against cell damage that contributes to cancer development. 5. May Improve Your Cognitive Function and Mood.
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
Both doctors say that coffee drinks that contain sugar are absolutely not good for heart health. “Highly sweetened specialty drinks like caramel macchiatos or blended frappuccinos do more harm ...