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Consistent light exposure has a greater effect than intermittent exposure. [14] In rats, constant light eventually disrupts the cycle to the point that memory and stress coping may be impaired. [15] The intensity and the wavelength of light influence entrainment. [2] Dim light can affect entrainment relative to darkness. [16]
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Fluorescent lamps with magnetic ballasts flicker at a normally unnoticeable frequency of 100 or 120 Hz (twice of the utility frequency; the lamp is lit on both the positive and negative half-wave of a cycle). This flickering can cause problems for some individuals with light sensitivity [1] and are
Blue light has a significant impact on numerous physiological processes in human health. [3] The widespread use of blue light in modern technology brings up a concern about the potential consequences of excessive blue light exposure. [4] Such exposure has been associated with disruptions in ocular health, sleep patterns, and well-being. [4] [5]
The microwave auditory effect, also known as the microwave hearing effect or the Frey effect, consists of the human perception of sounds induced by pulsed or modulated radio frequencies. The perceived sounds are generated directly inside the human head without the need of any receiving electronic device.
The company unveiled “groundbreaking” technology including AirPods that function as “clinical grade” hearing aids and sleep apnea detection capabilities for the Apple Watch.
[17] [18] [19] UVB radiation does not penetrate glass, so exposure to sunshine indoors through a window does not produce vitamin D. [20] Time of day, time of year, geographic latitude, ground altitude, cloud cover, smog, skin melanin content, and sunscreen are among the factors that greatly affect UV intensity and vitamin D synthesis, [19 ...
NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.