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Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
How Should Zinc Be Taken? It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans, its absorbency is ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Zinc sulfate is used medically as a dietary supplement. [1] Specifically it is used to treat zinc deficiency and to prevent the condition in those at high risk. [1] This includes use together with oral rehydration therapy for children who have diarrhea. [2] General use is not recommended. [1] It may be taken by mouth or by injection into a vein ...
As appetite fully returns, the child should be eating 200 mL per kilogram of body weight per day. Zinc, potassium, vitamin A, and other vitamins and minerals should be added to both recommended cereal products, or to the oral rehydration solution itself. Children who are breastfed should continue breastfeeding. [22]
Zinc supplements help prevent disease and reduce mortality, especially among children with low birth weight or stunted growth. [49] However, zinc supplements should not be administered alone, because many in the developing world have several deficiencies, and zinc interacts with other micronutrients. [50]