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Covrigi (Romanian pronunciation: [koˈvridʒʲ]) are Romanian baked goods similar to pretzels. They consist of salted bread topped with poppy seeds, sesame seeds or large salt grains. They do not usually contain any added sweeteners such as sugar. Covrigi is the plural form of the Romanian word covrig. [1]
Mămăligă is a versatile food: various recipes of mămăligă-based dishes may include milk, butter, various types of cheese, eggs, sausages (usually fried, grilled or oven-roasted), bacon, mushrooms, ham, fish etc. Mămăligă is a fat-free, cholesterol-free, high-fiber food. It can be used as a healthy alternative to more refined ...
Recipe: Diabetes Food Hub. Yevgeniya Shal/shutterstock. Baked Apples. This healthy recipe tastes like apple pie, without the heavy carb load. Super simple to make, these baked apples can be made ...
This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices ...
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Romanian pancakes, called clătite, are thin (like the French crêpe) and can be prepared with savory or sweet fillings: ground meat, cheese, or jam. Different recipes are prepared depending on the season or the occasion. [12] Wine is the preferred drink, and Romanian wine has a tradition of over three millennia. [12]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
[16] [17] A recipe from the cookbook written by Kristóf Simai in 1795 in Upper Hungary (present-day Slovakia) first mentioned "sweetening subsequent to baking". [7] The Skalicky trdelni , a variant from the 18th century is based on similar preparation, with the cake surface covered in chopped nuts (e.g. walnut, almond) before baking, and sugar ...