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2. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

5. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   “It’s beneficial to minimize added sugar intake by choosing snacks with little to no added sugars. ... Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert.

6. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Reduce sugar cues in your work environment. ... One way to control the intake of added sugars, Schmidt said, is to make desserts and treats yourself. “This means enjoy the sugar that you do eat ...

7. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...