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There are more than 1,000 compounds in coffee, many of which likely harbor anti-inflammatory and anti-cancer compounds, according to a BMJ research review. “The coffee bean itself has ...
There are more than 1,000 compounds in coffee, many of which likely harbor anti-inflammatory and anti-cancer compounds, according to a BMJ research review. “The coffee bean itself has ...
One review found that moderate coffee consumption (3 to 4 cups daily) can help lower your risk of heart disease by improving blood flow, reducing blood pressure and combating inflammation. 3. May ...
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]