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Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...
Taking a walk might help you have a better night's sleep. In a small, observational study published in Sleep Health , research showed that adults who increased the time they spent walking during ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
The classic symptom is leg pain when walking, which resolves with rest and is known as intermittent claudication. [2] Other symptoms include skin ulcers, bluish skin, cold skin, or abnormal nail and hair growth in the affected leg. [3]
Intermittent claudication is a symptom and is by definition diagnosed by a patient reporting a history of leg pain with walking relieved by rest. However, as other conditions such as sciatica can mimic intermittent claudication, testing is often performed to confirm the diagnosis of peripheral artery disease. [citation needed]
Ischemic disease of the legs is the most common reason for amputations. In about a quarter of these cases, the other side requires amputation in the next three years. [28] Angioplasty should be considered if severe blockage in lower leg vessels (tibial and peroneal artery) leads to gangrene. [29]
Practice good sleep hygiene: Try sticking to a consistent sleep schedule and avoid screens (phone, TV, etc.) at least 30 minutes before bed. Creating a relaxing pre-sleep routine—like stretching ...
Lack of exercise is another common cause of water retention in the legs. Exercise helps the leg veins work against gravity to return blood to the heart. If blood travels too slowly and starts to pool in the leg veins, the pressure can force too much fluid out of the leg capillaries into the tissue spaces.