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Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee
A broken toe is a type of bone fracture. [6] Symptoms include pain when the toe is touched near the break point, or compressed along its length (as if gently stubbing the toe). [3] There may be bruising, swelling, stiffness, or displacement of the broken bone ends from their normal position. [4]
In such situations, the toe is strained against the front of the shoe and results in an abnormal twist. [7] Relieving pain, pressure, changing shoe wear or wearing a type of shoe insert is adequate for most people. Gout often presents with pain and tenderness at the base of the big toe. Generally women are more prone to gout after menopause.
The rest of the toes each have three phalanx bones (proximal, middle, and distal phalanges), so they have two interphalangeal joints: the proximal interphalangeal joint between the proximal and middle phalanges (abbreviated "PIP joint") and the distal interphalangeal joint between the middle and distal phalanges (abbreviated "DIP joint").
High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma increase. Changing to shoes that give the toes more room can help.
We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.