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Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Overwork, also known as excessive work or work overload, is an occupational condition characterized by working excessively, frequently at the expense of the worker's physical and mental health. It includes working beyond one's capacity, leading to fatigue, stress , and potential health complications.
Health Complications of Stress. Elevated levels of cortisol and chronic stress increase your risk of physical health problems.. Since a stress response can increase your heart rate and blood ...
Underload: Having work that fails to use a worker's skills and abilities. [59] Workload as a work demand is a major component of the demand-control model of stress. [11] This model suggests that jobs with high demands can be stressful, especially when the individual has low control over the job.
"Especially in the case of teenagers, excessive risk-taking, such as substance abuse, sexual acting out and skipping school, can be a symptom of low self-confidence," Dr. Napolitano warns.
Develop “prime confidence.” Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an ...
"A realistic confidence in the worth of a cause that motivates positive action." "Knowing our own skills and abilities. A second meaning of appropriate confidence then is a form of self-knowledge." [7] Without an appropriate balance between fear and confidence when facing a threat, one cannot have the courage to overcome it.