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  2. This Military-Inspired Workout Plan Builds Muscle at Home - AOL

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  3. This Military-Inspired Bodyweight Workout Will Crush ... - AOL

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    This military-inspired workout from the Men's Health MVP Premium Military Muscle program uses two leg exercises to build quad muscle.

  4. I tried the 12-minute workout Helen Mirren's used for her ...

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    Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...

  5. Pavel Tsatsouline - Wikipedia

    en.wikipedia.org/wiki/Pavel_Tsatsouline

    Pavel Tsatsouline [a] is a Belarusian-born fitness instructor. He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1] He is also the Chairman of StrongFirst, Inc, a fitness education training company.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.

  7. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    The game was licensed by Ubisoft for other regional markets, and released in Europe as part of the publisher's My Coach series as My Fitness Coach: Cardio Workout, [6] and released in North America and Australia as Gold's Gym: Cardio Workout, in partnership with the Gold's Gym fitness center chain.