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  2. Rice and peas - Wikipedia

    en.wikipedia.org/wiki/Rice_and_peas

    Peas and rice is the national dish of Anguilla, which is also made with pigeon peas, [36] but is more similar in texture to Jamaican rice and peas (with gungo). Lesser Antilles. Peas and rice (also peas n' rice), pigeon peas and rice or rice and beans is made in other Caribbean islands like Barbados, [48] St Kitts, [49] Grenada, [50] St Lucia ...

  3. Stew peas - Wikipedia

    en.wikipedia.org/wiki/Stew_peas

    Canned beans can be used to prepare stew peas, and it may be cooked in a pressure cooker. [1] The dish may be prepared without meat [19] — referred to as ital stew peas. In Jamaica, stew peas often includes slender flour dumplings known as "spinners". [18] [23] The dish is usually served atop white rice or with a side dish of rice.

  4. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  5. Which type of peas is healthiest — canned, frozen or fresh ...

    www.aol.com/news/type-peas-healthiest-canned...

    Whether you're using fresh, canned or frozen peas, this little legume is easy to include in many types of meals. ... Oven-Baked Chicken and Rice by George Mendes. Split Pea Soup with Smoked Ham by ...

  6. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    In red bean mochi, the rice is processed into a bun form. Jamaica: Stew peas, whereby rice and beans are cooked separately (similar to arroz con habichuelas and feijoada) and rice and peas; Korea, Kongbap (bean rice), patbap (red bean rice) Mexico: Rice and beans; Nicaragua: Gallo pinto is Nicaragua's national dish. It is made with red beans ...

  7. Here’s What to Cook Every Night This Week (January 20 – 26)

    www.aol.com/cook-every-night-week-january...

    Nothing beats cooking your main and side dishes in one fell swoop…and being left with only one dirty dish to wash. You can count on your trusty sheet pan to flawlessly prepare the salmon fillets ...

  8. Ackee and saltfish - Wikipedia

    en.wikipedia.org/wiki/Ackee_and_saltfish

    Ackee and saltfish can also be eaten with rice and peas or plain white rice. [9] [10] When seasonings (onion, escallion, thyme, garlic) and saltfish are combined with plain rice it is often called "seasoned rice", which can be a one-pot meal including ackee. [11]

  9. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    Keeping a dollar bag of split peas in the pantry can translate into dinner in 20 minutes with this recipe. ... this recipe combines wild rice, vegetables, mushrooms, and a roux for a stick-to-the ...