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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   2. Tabata Workout. Another super-tough interval workout, this 30-minute ride is all about short bursts of high-intensity riding peppered with brief periods of rest.

3. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts ... 4. 13-Minute Cycle and Strength Workout. Dust off that spin bike ... This 15-minute upper-body workout doesn’t require any weights — but your arms ...

5. Fitness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(Apple)

   Fitness, formerly Activity, is an exercise tracking companion app by Apple Inc. available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16.

6. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

7. Workouts (Apple) - Wikipedia

   en.wikipedia.org/wiki/Workouts_(Apple)

   Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...