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Adopting an anti-inflammatory or FODMAP diet can alleviate bloating and inflammation, while NSAIDs (ibuprofen, aspirin) or hormonal treatments address endometriosis symptoms, she adds.
Walking can help improve motility in the colon and relieve trapped gas, says Casper, which is why it's a great idea to walk in between or right after meals if bloating is a concern.
While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.
Proof: Eight weeks of aerobic exercise helped reduce bloating and other PMS symptoms, ... “Mix in some green, peppermint, or fennel tea to help eliminate inflammatory mediators,” says Dr. Ross.
To effectively alleviate the symptoms of menopause, it is best to take oral estrogen instead of topical estrogen since the results are systemic and it will rejuvenate the entire reproductive system and not just the perineal area. [11] [additional citation(s) needed] Phytoestrogens are plant derived compounds found in a wide variety of foods.
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