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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
That’s because, unlike the bench press, pushups express relative strength since you're working with your own bodyweight. There are factors that make barbell bench pressing less easy to gauge ...
All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. (Time: 2 mins (30 secs each))Exercise 5 is for 'strengthening the ...
The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Build a Stronger Chest With the Floor Press Skip ...
Press 120.5 kg Adam Gnatov Soviet Union: 11 July 1972 Baltic Cup Riga, Soviet Union: Snatch 105.0 kg Aung Gyi Burma: 27 August 1972 Olympic Games: Munich, West Germany: Clean & Jerk 132.5 kg Charlie Depthios Indonesia: 27 August 1972 Olympic Games: Munich, West Germany: Total 342.5 kg Sándor Holczreiter Hungary: 12 September 1970 World ...
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Biceps (front of upper arms) Biceps curl (i) Pull ups with a supinated grip; Calves. Calf raise (i) Deltoids (shoulders) Front raise (i) Head stand into Handstand ...