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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Squat down with your knees bent, keeping your chest lifted and core engaged. As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps ...
That’s because, unlike the bench press, pushups express relative strength since you're working with your own bodyweight. There are factors that make barbell bench pressing less easy to gauge ...
The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Build a Stronger Chest With the Floor Press Skip ...
Press 120.5 kg Adam Gnatov Soviet Union: 11 July 1972 Baltic Cup Riga, Soviet Union: Snatch 105.0 kg Aung Gyi Burma: 27 August 1972 Olympic Games: Munich, West Germany: Clean & Jerk 132.5 kg Charlie Depthios Indonesia: 27 August 1972 Olympic Games: Munich, West Germany: Total 342.5 kg Sándor Holczreiter Hungary: 12 September 1970 World ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.