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This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...
Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout.
Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...
Time: 15 minutes or less. Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced. ... Without moving upper arms, curl the weights toward shoulders, then lower back down ...
RELATED: The 10-Minute Arms Workout for a Slim&Toned Look. Day 12: Active Rest (Yoga) Shutterstock. ... Push the weight upward until your arms are fully extended, exhaling as you exert. Lower the ...
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core. The Women’s Health 7-Minute Arm Workout ...