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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
Standing Side Crunch Stand with your feet shoulder-width apart and hands behind your head. Lift your right knee toward your right elbow while crunching your torso to the side.
Below, find a breakdown of Austin’s three ab exercises depicted in the video. Standing crunch. The first exercise Austin demonstrates is a standing crunch.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, ... Standing bicycle crunches.
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...