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The only potential downside: Eating a ton of oatmeal may cause some bloating and gassiness, especially if you are not used to eating high fiber foods, Berger says. “Oats contain fiber and ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...
You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing.
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...