Ads
related to: volleyball spiking drills for beginners
Search results
Results From The WOW.Com Content Network
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
"Spiking" as it related to volleyball entered the international and American lexicon through video games, movies and the growing popularity of the AVP. In 1916 the " set " and "spike" was created in the Philippines where the six-sided play and three hits per side rule were instituted in the following years.
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because those plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions. Offensive and defensive structures are also key plays.
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.