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Frozen dinners and desserts look like easy, but too many are not worth the calories or sodium. ... Instead consider having chocolate pudding made with low-fat milk, or sugar-free chocolate pudding ...
The 15 Healthiest Frozen Dinners. We trolled the aisles of the frozen food section to find out which meals are worth sticking a fork in, and ranked the healthiest by sodium, fat, protein, and ...
But not all freezer meals will keep you on track with your health goals. Frozen meals are notoriously loaded with sodium, saturated 15 Healthy Frozen Dinners for Easy Weekday Meals
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Salt. It helps make food taste good, and your body needs sodium to function properly. But we also know that the consumption of too much sodium is bad for your health: It has long been associated ...
Guide to reading sodium nutrition labels Salt/sodium-free: Less than 5 mg of sodium per serving Very low sodium: 35 mg or less of sodium per serving Low sodium: 140 mg or less of sodium per serving Reduced sodium: At least 25% less sodium than the regular product Light or lite in sodium: At least 50% less sodium than the regular product
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