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Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t have to be. ... Calories: 322. Carbs: 17 grams (g) ... And consider ...
Marketed as a low-calorie alternative protein drink, a 16-ounce bottle of K 2 O contains 5 grams of protein, [20] 10% DV of calcium, and 50 calories. [20] The product has also been marketed as a weight-loss product, [21] and has been marketed as part of "The Special K Challenge" and "Feeling good never looked better" advertising campaigns. [22]
It’s low in carbs and calories but big on yummy flavor and texture. ... and even weight management. ... ¼ cup seasoned rice vinegar.
Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]
Whey cream is saltier, tangier, and "cheesier" than ("sweet") cream skimmed from milk, and can be used to make whey butter. Due to the low fat content of whey the yield is not high, with typically two to five parts of butter manufactured from the whey of 1,000 parts milk. [ 10 ]
Pickles are a classic salty, sour snack. But are they good for you? ... 5 calories. 1 gram of carbohydrates. 0 grams of protein. ... If your goal is managing or losing weight, pickles may be a ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.