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Opt for chamomile tea. Avoid stimulating caffeine near bedtime—as well as alcohol, which can disrupt your sleep for hours and just generally cause poor-quality sleep. Another no-no: eating a ...
Chamomile tea: The relaxer with multiple benefits. Chamomile is a caffeine-free tea made by steeping dried chamomile flowers in water. It’s often used for relaxation and sometimes combined with ...
1-2 chamomile tea bags. For the drink: 3 ounces fresh grapefruit juice (about 1/2 a grapefruit) ... American alcohol pulled from shelves in some Canadian provinces amid Trump's tariffs. Food.
Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]
Chamomile, a relative of ragweed, can cause allergy symptoms and can cross-react with ragweed pollen in individuals with ragweed allergies. [2] [12] Contact dermatitis may occur when touching the plant. [2] When consuming the tea, there is potential for drug interactions with anticoagulants. [2]
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...