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  2. Crockpot Quinoa Lentil Tacos Recipe - AOL

    www.aol.com/food/recipes/crockpot-quinoa-lentil...

    fresh cilantro; hot sauce; salsa; sour cream and/or cheese (vegan or non-vegan) avocado; shredded lettuce; tortillas of your choice (gluten free, corn or whole wheat)

  3. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/food/recipes/quinoa-wraps-black...

    Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.

  4. Quinoa Wraps with Black Beans, Feta and Avocado - AOL

    www.aol.com/2014-12-28-quinoa-wraps-with-black...

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  5. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  6. Sincronizada - Wikipedia

    en.wikipedia.org/wiki/Sincronizada

    The main difference between the real quesadilla and the sincronizadas is the obligatory inclusion of ham in the dish and the main ingredient used to make the tortilla (wheat flour instead of corn flour, masa harina). [5] A quesadilla is made of a single folded and filled flour tortilla, while the sincronizada is prepared like a sandwich.

  7. Tostada (tortilla) - Wikipedia

    en.wikipedia.org/wiki/Tostada_(tortilla)

    Tostadas (/ t ɒ ˈ s t ɑː d ə / or / t oʊ ˈ s t ɑː d ə /; Spanish:, lit. ' toasted ') are various dishes in Mexican and Guatemalan cuisine based on toasted tortillas. They are generally a flat or bowl-shaped tortilla that is deep-fried or toasted, but may also be any dish using a tostada as a base. [1]

  8. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Quinoa. Farro. Barley. Einkorn. Freekeh. Amaranth. Bulgur. Millet. Why whole grains are so good for you. ... or corn or whole wheat tortilla. 2 3-inch diameter pancakes. 1 cup of ready-to-eat cereal.

  9. Category:Tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/Category:Tortilla-based_dishes

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