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What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.
A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
From 1997 to 2011 it hosted the World Marathon Cup team event. It currently forms part of the World Marathon Majors circuit, which includes the six top annual races. The competition format has separate men's and women's races, which both serve as a straight final. Participation typically numbers between sixty and eighty runners per race.
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It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races. Its membership was extended in 1986 to include all road races. In June 2016, over 400 race organisations were members.