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Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...
Dizziness and unsteady gait were treated with exercises such as gaze stabilization and static and dynamic balance exercises. Decreased range of motion and cervical instability (known specifically as cervicogenic PCS) are best treated with cervical soft tissue and joint mobilization, deep cervical flexor strengthening exercises and stretching.
Deep digital flexor: has three heads. One originates from the humerus, one on the proximal side of the radius, one on the proximal side of the ulna. Their tendons travel distally and join at the carpus, to become the deep digital flexor tendon (see above). Extends the elbow, flexes the carpus and lower joints.
The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...
Infrahyoid muscles. Muscles of the neck seen from the front. The infrahyoid muscles are coloured in violet. The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles.
The longus colli muscle (Latin for long muscle of the neck) is a muscle of the human body. The longus colli is situated on the anterior surface of the vertebral column, between the atlas and the third thoracic vertebra. It is broad in the middle, narrow and pointed at either end, and consists of three portions, a superior oblique, an inferior ...
abducts, intorts, and depress eye. right medial, superior, and inferior recti (superior and inferior oblique muscles are the synergists) 2. 1. oblique, inferior. head, extraocular (left/right) orbital surface of maxilla, lateral to lacrimal groove. laterally onto eyeball, deep to lateral rectus, by a short flat tendon.
Unlike some machines that just focus on one muscle group, the Xerdisc gets multiple muscles working together, which is awesome for everyday movements and sports that need good coordination. Plus ...