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You could start by taking care of your gut health and getting enough sleep each night, and you could also make one of these simple and delicious dinners. Each recipe includes nutrient-packed ingredients like dark leafy greens, garlic and legumes that can help inhibit inflammation.
Some inflammation is good (imagine a swollen ankle after a sprain), but chronic inflammation can increase your risk of certain diseases and cause weight gain. That's why we put together this collection of our best healthy anti-inflammatory recipes — they're as delicious as they are nutritious.
These dinner recipes are rich in foods that combat inflammation, like vegetables, olive oil, nuts, and beans. Get ideas for anti-inflammatory dinners and learn how to build meals with foods that fight inflammation.
Whether you're following a special diet or simply want to add more anti-inflammatory recipes to your meal rotation, these fresh and healthy recipes have something for everyone.
Try these anti-inflammatory recipes that pack a nutritious punch thanks to ingredients like dark leafy greens, beets, cauliflower and more.
20 of Real Simple's Favorite Anti-Inflammatory Recipes That'll Make You Feel Better Than Ever. Tasty meals—with healing properties to boot! Try them out and see why we love them.