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L. scariola var. integrifolia (G.Beck) Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. [3]
Nutrition: (Per 2/3 Cup): Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: 180 mg ... red romaine, red leaf lettuce, butter lettuce, and arugula microgreens. In all the times I've purchased ...
Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...
Red leaf lettuce, raw. † Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves. Red leaf lettuce cultivars include " Lollo Rossa ", [3][4] " New Red ...
Leafy greens. Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to ...
19. Goat Cheese Stuffed Peppers. Vermont Creamery. Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella. Goat cheese is a creamy, lower-fat ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is often sold as whole heads or as "hearts" that have had the outer leaves removed and are often ...
Lastly, one cup of arugula has trace amounts of vitamin A, vitamin C, folate, magnesium and potassium, making it a nutritious leafy green to add to your meal plan for heart and immune health ...