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The USDA gives nutrition information for 100 grams of iceberg lettuce, which Pasquariello clarifies is a little more than one cup shredded. "Most of the content of the lettuce is water ...
Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
Iceberg Lettuce. Water content: 96% Great news for wedge salad lovers: This salad green is loaded with water—roughly 96 percent by weight, according to UCLA Health.If iceberg isn’t your bag ...
BLT. A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce, and tomato. It can be made with varying recipes according to personal preference. Simple variants include using different types of lettuce or tomatoes, toasting or not, or adding mayonnaise. More pronounced variants can include using turkey ...
Romaine lettuce. Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is often sold as whole heads or as "hearts" that have had the outer leaves removed ...
Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). ... This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ...
Seven-layer salad. Seven-layer salad is an American dish that includes a colorful combination of seven layers of ingredients: iceberg lettuce, tomatoes, cucumbers, onions, sweet peas, hard-boiled eggs, sharp cheddar cheese, and bacon pieces. [1] The salad is topped with a mayonnaise-based dressing and sometimes sour cream is added.