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Green leaf lettuce provides an: Excellent source of vitamin K; Good source of vitamin A; Lutein and zeaxanthin
Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: Calories: 8; Protein: 1...
1. A good source of vitamins and nutrients. One cup of shredded lettuce leaves (any type) has approximately: 5 to 10 calories. 1 to 2 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 0.5 to 1 gram of fiber. Nutrient-wise, a cup of lettuce (any type) has up to: 40 micrograms of folate (10% of your daily value, or DV).
However, leaf lettuce is a bit softer than romaine and scores higher on the nutrient-density scale. Eating two cups of leaf lettuce can get you close to your entire day's worth of vitamin K, as well as 30% of your daily value of vitamin A.
According to the the USDA National Nutrient Database, a leaf of romaine lettuce contains 871 International Units of Vitamin A, roughly 17 percent of the recommended daily value. By comparison, leaves of looseleaf and butterhead lettuce contained 741 and 248 IUs, respectively.
1. High in nutrients but low in calories. Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams)...
Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix? Use our handy resource to easily determine which greens have the least calories, highest water content and determine how they compare on nutrients.