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Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself. ... Sprint training can help you do that, says Johnson ...
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Allan Wipper Wells MBE (born 3 May 1952) is a British former track and field sprinter who became the 100 metres Olympic champion at the 1980 Summer Olympics in Moscow. [1] In 1981, he was both the IAAF Golden Sprints and IAAF World Cup gold medallist.
Yohan Blake (born 26 December 1989) is a Jamaican sprinter specialising in the 100-metre and 200-metre sprint races. He won gold at the 100m at the 2011 World Athletics Championships as the youngest 100m world champion ever, and a silver medal in the 2012 Olympic Games in London in the 100m and 200m races for the Jamaican team behind Usain Bolt.
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High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week.