When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. How to Sprint Like an Olympic Champ, According to a Track Legend

   www.aol.com/sprint-olympic-champ-according-track...

   Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself. ... Sprint training can help you do that, says Johnson ...

3. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Try my expert-approved four-week home workout plan. Whether you're just starting out or are ready to dive back in, this fitness plan includes daily suggestions for cardio and strength as well as ...

8. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Lactate threshold training involves tempo workouts that are meant to build strength and speed, rather than improve the cardiovascular system's efficiency in absorbing and transporting oxygen. [26] By running at your lactate threshold, your body will become more efficient at clearing lactate and reusing it to fuel your muscles.

9. 7 Dos and Don’ts of Sprint Training - AOL

   www.aol.com/lifestyle/7-dos-don-ts-sprint...

   For premium support please call: 800-290-4726 more ways to reach us