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Some travel mats can be folded into a small square. [14] [15] The first commercially produced "sticky" [11] yoga mats were made from PVC; they have a smooth surface, and tend to be cheaper. [11] More recently, some supposedly "eco-friendly" [11] mats are being made from natural jute, organic cotton, and rubber. [11]
With mat Pilates, people sit or lie with their body weight as the main resistance, using gravity to stabilize their core. [15] For example, a common mat Pilates exercise is called "roll-up", where participants start by sitting on the floor with their legs straight out in front of them and their arms extended over their legs.
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A place mat or serving mat is a flat piece of fabric or other type of material used on a table at the points at which dishes and plates will be located during a meal. One of the common purposes of such mats is to provide a thermal and physical barrier between that which is placed on the table, and the table itself—for instance, to stop hot ...