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A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
A powerful anti-inflammatory agent, ginger may help lower triglycerides, improve blood pressure and alleviate osteoarthritis symptoms. Oolong tea: The underdog Like green and black tea, oolong tea ...
Herbal medicine (high blood pressure) [ edit ] A 2021 meta-analysis conducted by the Cochrane hypertension group concluded that currently the evidence is insufficient to establish if roselle, when compared to placebo, is effective in managing or lowering blood pressure in people with hypertension. [ 61 ]
It was found that the chemically synthesized GABA reduces blood pressure in experimental animals [2] [3] and humans. [4] Further research demonstrated that GABA tea was also able to reduce the blood pressure in experimental animals and humans. [5] [6] [7] [full citation needed] GABA tea production was also widely adopted by Taiwanese tea makers.
A 2016 meta-analysis concluded that grape seed extract, in a dose of under 800 milligrams per day over at least 8 weeks, might help to reduce systolic and diastolic blood pressure. [7] People with metabolic syndrome had a more significant outcome (average of a 8½ mmHg decrease in systolic blood pressure) than in healthy subjects. [7]