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  2. Nutrition in classical antiquity - Wikipedia

    en.wikipedia.org/wiki/Nutrition_in_Classical...

    The major civilizations are those of the Mediterranean region, ancient Greece, ancient Rome, and southwest Asia. Nutrition consisted of simple fresh or preserved whole foods that were either locally grown or transported from neighboring areas during times of crisis. Physicians and philosophers studied the effect of food on the human body and ...

  3. History of the Mediterranean region - Wikipedia

    en.wikipedia.org/wiki/History_of_the...

    Bacino del Mediterraneo, dall'Atlante manoscritto del 1582–1584 ca. Biblioteca Nazionale Centrale Vittorio Emanuele II, Rome (cart. naut. 2 – cart. naut 6/1-2). The history of the Mediterranean region and of the cultures and people of the Mediterranean Basin is important for understanding the origin and development of the Mesopotamian, Egyptian, Canaanite, Phoenician, Hebrew, Carthaginian ...

  4. Ancient Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Ancient_Greek_cuisine

    The cuisine was founded on the "Mediterranean triad" of cereals, olives, and grapes, [2] which had many uses and great commercial value, but other ingredients were as important, if not more so, to the average diet: most notably legumes.

  5. What Is the Mediterranean Diet and What Can You Eat On It? - AOL

    www.aol.com/mediterranean-diet-eat-180438991.html

    For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

  6. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Incorporating olive oil as a primary source of fat is the No. 1 thing that distinguishes the Mediterranean diet from other eating patterns, according to Karadsheh.

  7. Is the Mediterranean diet really that good for you? Here’s ...

    www.aol.com/lifestyle/mediterranean-diet-really...

    Maya Oueichek, dietitian and Mediterranean diet expert, says she appreciates that the Mediterranean way of eating also encourages meals to be enjoyed in a social setting with friends and family ...

  8. Agriculture in ancient Rome - Wikipedia

    en.wikipedia.org/wiki/Agriculture_in_ancient_Rome

    Relief depicting a Gallo-Roman harvester. Roman agriculture describes the farming practices of ancient Rome, during a period of over 1000 years.From humble beginnings, the Roman Republic (509 BC–27 BC) and the Roman Empire (27 BC–476 AD) expanded to rule much of Europe, northern Africa, and the Middle East and thus comprised many agricultural environments of which the Mediterranean climate ...

  9. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]