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If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Are sweet potatoes 'good' or 'bad' carbs? Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple ...
Sweet potatoes in particular are a lower GI option and contain fiber, which can help stabilize blood sugar. Given the carbohydrate content of potatoes, it may make sense for some people with ...
Whether you like to enjoy your sweet potatoes baked, mashed or straight from the air fryer, anytime you incorporate them into your meal you’ll be getting a wide range of nutrients that benefit ...
The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer: Regular old white potatoes are not inherently bad for you. One medium potato, baked with the ...
(Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then, find some fun ways to cook them up. For six easy recipes to get you started, Check out the ...
Preparing raw sweet potatoes: Start by washing the sweet potatoes thoroughly to remove any dirt or debris. Peel them if you'd like, though the skin is edible. For thin, even slices, use a ...