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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.

  3. The best 16 foods to relieve constipation fast, according to ...

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    However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter

  4. 4 health benefits of peppermint, from easing indigestion to ...

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    For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.

  5. Po Chai Pills - Wikipedia

    en.wikipedia.org/wiki/Po_Chai_Pills

    Po Chai Pills (simplified Chinese: 保济丸; traditional Chinese: 保濟丸; Jyutping: bou2 zai3 jyun2; pinyin: bǎojìwán) is a traditional Chinese medicine product made from several herbs formed into tiny spherical pills about 4 mm in diameter. It is used as a remedy for the relief of indigestion, heartburn, vomiting, diarrhea, and bloating.

  6. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  7. Carminative - Wikipedia

    en.wikipedia.org/wiki/Carminative

    A carminative, known in Latin as carminativum (plural carminativa), is a herb or preparation intended to combat flatulence either by preventing formation of gas in the gastrointestinal tract or facilitating its expulsion. [clarify]