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  2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

    www.aol.com/basics-weight-loss-4-simple...

    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

  3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

    www.aol.com/fitness-pros-share-best-cardio...

    Best cardio exercises for weight loss. ... According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout. It’s a high-intensity workout that ...

  4. The #1 Best Weight-Loss Workout for Every Fitness Level - AOL

    www.aol.com/1-best-weight-loss-workout-110053349...

    Plus, they speed up weight loss.Beginner workouts will focus on building the foundation of strength and aerobic capacit. ... we have the absolute best weight-loss workouts for every fitness level ...

  5. 8 vitamins and supplements for weight loss backed by science

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    Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

  6. Al Roker Shares the Anti-Inflammatory Routine That Helps ...

    www.aol.com/lifestyle/al-roker-shares-anti...

    By incorporating anti-inflammatory foods and habits into his routine. But it’s about more than just weight loss. Roker credits the healthy habits he’s sustained with a whole host of added ...

  7. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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