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Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press
Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring your right elbow toward your left knee, crunching up and twisting slightly.
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Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
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Sportacus 10 was a boy in LazyTown, named Alex. His adversary was another boy named Robbie which teased him. Sportacus 9 came along and convinced the kids to exercise and gave Alex the Sportacus 10 costume. [3] Robbie later became Robbie Rotten and remained the adversary of Sportacus 10. [4]
Male superheroes, characters who possess superpowers, abilities beyond those of ordinary people, and fit the role of the hero, typically using their powers to help the world become a better place, or dedicating themselves to protecting the public and fighting crime.
This is a list of comic book sidekicks—defined as a character who spends a significant amount of time as a superhero's junior partner, or was officially acknowledged as the hero's sidekick for some period of time.