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  2. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

    www.aol.com/16-masturbation-secrets-just-whole...

    Furthermore, the act of masturbation triggers the brain to release endorphins and oxytocin, engendering a sense of pleasure, relaxation, and overall well-being.” Masturbation is an excellent ...

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins. Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit. [31]

  5. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

    www.aol.com/lifestyle/1-spice-help-reduce-stress...

    This stress-fighting spice is brimming with health benefits!

  6. Laughter - Wikipedia

    en.wikipedia.org/wiki/Laughter

    It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34] Some of the emotional benefits include diminishing anxiety or fear, improving overall mood, and adding joy to one's life.

  7. This Is What Happens to Your Brain When You Orgasm ... - AOL

    www.aol.com/entertainment/happens-brain-orgasm...

    The combination of dopamine, serotonin and oxytocin is already pretty dreamy, but the brain takes that natural high to the next level when you reach the big O by releasing endogenous (i.e., made ...

  8. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    Global function of β-endorphin is related to decreasing bodily stress and maintaining homeostasis resulting in pain management, reward effects, and behavioral stability. β-Endorphin in global pathways diffuse to different parts of the body through cerebral spinal fluid in the spinal cord, allowing for β-endorphin release to affect the ...

  9. Endocannabinoid system - Wikipedia

    en.wikipedia.org/wiki/Endocannabinoid_system

    3D model of 2-Arachidonoylglycerol, an endocannaboid. The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the central nervous system (including the brain) and peripheral nervous system.