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A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories , and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and ...
Pepper Nutrition Facts. All types of peppers have different nutritional profiles, but both hot and sweet peppers are high in vitamins and minerals. According to the USDA, ...
Red hot chili peppers are 88% water, 9% carbohydrates, 2% protein, and 0.4% fat (table). In a 100 gram reference amount, chili peppers supply 40 calories , and are a rich source of vitamin C and vitamin B 6 .
Raw banana peppers contain 92% water, 5% carbohydrates, and negligible fat and protein (table). They are rich sources of vitamin C , containing 92% of the Daily Value (DV) in a 100 gram reference amount (table).
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]
"I make bell pepper sandwiches, bell pepper boats, roasted stuffed bell peppers, bell pepper nachos and bell pepper chip dippers," said Janelle Rohner.
Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens, but it’s still a winter staple. It works well in slaws, stir-fries, or even roasted sheet-pan meals ...