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  2. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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    4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

  3. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

    www.aol.com/8-best-foods-support-heart-020541898...

    Fiber helps your body excrete cholesterol, which is great for your heart (high cholesterol levels increase your risk of heart disease). Fiber also promotes healthy digestion and can act as food ...

  4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

  5. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]

  6. I'm a cardiologist. Here are 8 foods I'll never eat

    www.aol.com/heart-health-tips-8-foods-205400222.html

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  7. Detoxification - Wikipedia

    en.wikipedia.org/wiki/Detoxification

    Heavy metal detox, or detoxification, is the removal of toxic heavy metal substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy.

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  9. The #1 Way to Lower Your Heart Attack Risk Naturally ...

    www.aol.com/lifestyle/1-way-lower-heart-attack...

    Smokers are twice as likely to have a heart attack compared to non-smokers and the benefits of quitting are almost immediate; within 24 hours, heart attack risk starts to decrease,” says Dr ...