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Staying in shape is one. If you're like us, practically every year your New Year's resolution is to tone us that tush! And not simply that -- many of us want to tone our entire lower halves in ...
"Muffin top" is a deceptively adorable name for a fiendishly difficult area of the body to tone: the lower abdominal muscles. In fact, most of us are genetically predisposed to showing weight gain ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...
You should feel this mainly in your abs, rather than your shoulders, elbows, or forearms. Hold it. Now, lower to your forearms and hold. Fifth and final move: The Bicycle. Roll over onto your back ...