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Physical activity may lower blood sugar for more than 24 hours after exercising, which increases insulin sensitivity, meaning you’ll use up more blood glucose, according to the American Diabetes ...
The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
To promote healthy blood sugar levels, we prioritized two nutrients that can help promote more stable blood sugar levels. Each day provides an average of 114 grams of protein and 35 grams of fiber .
Patients should closely monitor their sugar levels to ensure that they reduce rather than continue to remain high. High blood sugar levels are not as easy to detect as hypoglycemia and usually happens over a period of days rather than hours or minutes. If left untreated, this can result in diabetic coma and death.
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