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  2. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

    www.aol.com/calisthenics-workout-perfect...

    Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

  3. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  4. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Calisthenics workout: 15 beginner calisthenics exercises. Here are some calisthenics exercises that you can intersperse into your current workout routine. For a full calisthenics workout, perform ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  6. Street workout - Wikipedia

    en.wikipedia.org/wiki/Street_workout

    Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats.

  7. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

    www.aol.com/plan-push-day-workout-build...

    This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy. How to Plan a Push Day Workout to Pump Your Upper Body Skip to ...