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Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7] Folate is required for the body to make DNA and RNA and metabolise amino acids necessary for cell division and maturation of blood cells.
Folate deficiency, also known as vitamin B 9 deficiency, is a low level of folate and derivatives in the body. [1] This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [3]
Studies suggest that folate and folic acid (a synthetic form of folate found in supplements) may be important for maintaining good brain function in older adults too. It’s needed to break down ...
Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during pregnancy and infancy, which are times of rapid growth.
Dark, leafy greens. Spinach, kale, and collard greens are brimming with essential nutrients including folate, a B vitamin that plays a vital role in promoting optimal brain function by aiding in ...
Folate: 30% of RDA. For inspiration on the health benefits and many ways to enjoy vegetables, visit www.discovergreatveg.co.uk. Related articles. AOL. The best Dutch ovens of 2025. AOL.
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [24] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12.
A 100-gram banana (about a medium-sized banana) has a high potassium content and contains vitamins and minerals like manganese, folate, vitamin B6, and vitamin C.